The Dashboard of My Life – 2016

Bussiness use dashboards to make sure that their performance and profit is on track but why don’t we use one in our own life to make sure that we are reaching our goals? I decided to create my own and it was one of the most insightful things that I’ve done, helping me to sleep more, get more exercise and achieve my goals. I have been using a Fitbit and Withings bathroom scales for a number of years but in […]

Read More

Acts of Kindness Experiment

According to research from Harvard Business School , one of the most effective ways to make yourself happy is to spend money on others or to perform an act of kindness. Performing an act of kindness will release Oxycontin, the same chemical our body produces  when we hug or kiss a loved one. Not only do these acts of kindness make us feel good but they also have compounding effects, inspiring others to do good too. This happiness halo affect  is often […]

Read More