Experiment 8: Peak Mental Performance – Optimizing When I Work
1. This experiment taught me that the ultimate productivity hack is not a tool or app, it is optimizing the time of day that I work.
2. My visual skills seem to peak in the morning / early part of the day.
3. Otherwise, I do very well until late afternoon / early evening, peaking in executive functions.
4. Executive functions are stable throughout the day but take a sharp drop at night, with a peak in the late afternoon.
5.The biggest takeaway from this experiment: don’t leave work for night time.
I had made the mistake of thinking that an hour is a static unit of measurement. Even though an hour is always 60 minutes in length, the amount of work that I accomplish over that hour can vary widely. At certain times of the day I am able to knock out work faster than Muhammad Ali and at other times, it seems like it is impossible to check off even the most basic item on my todo list.
If, at certain times of the day you work twice as efficiently, the result is that you only have to work for half the time to complete the same amount of work. A task that might take an hour only needs to take 30 minutes and we can end up doing more of the things that we truly enjoy. A work day of 8 hours could be reduced to just 4. Think about that for a minute!
With this in mind I wanted to conduct an experiment to determine what times I am most cognitively efficient; allowing me to plan my most important work around these times and spend the other times of the day working out, cooking or doing other leisurely activities that do not require my brain.
To conduct this experiment I used the website: Quantified Mind, created by Yoni Donner. a truly remarkable guy.
Quantified Mind, allows you to design experiments using variables, such as coffee, meditation and sex to see how they affect your mental and cognitive performance.
In my experiment, I took a test at different times during the day to see how the time of the day affected my performance. During each session there were a number of different tests, including, attention, spatial awareness and reaction times.
Almost every day over the course of 2 months, I took 50 tests. After I finally completed the 50 th one, I was excited to see the results, however, after further examination, there was not enough data to form an accurate conclusion.
Over 2 additional months, I continued to take tests . It was quite a relief to finally finish all 100 experiments and to see what the results would show.
Yoni was kind enough to analyse the data for me, to ensure that I was interpreting it correctly.
In the morning my visual skills peak.
In the middle of the day my reaction times, and other simple, mechanical tests, such as the finger tapping performed well.
In the late afternoon my executive function peaked, being stable throughout the day. However at night I performed significantly worse.
How I am going to Use these Results to Optimize my performance
In the future I will go to bed earlier, and wake up earlier, optimizing the mornings, my most efficent time of the day. During the morning I will perform any visual work, such as providing design suggestions and ideas for my online businesses and apps.